Friday, June 7, 2013

FOOD FOR THOUGHT: Quick and Easy Recipes for Home-Schooling Families





BLACK BEAN TACO SALAD

2 cans (15 ounces each) of black beans, rinsed and drained
1 can (2 ¼ ounces) sliced ripe olives, drained
2 medium tomatoes, chopped (1 ½ cups)
4 medium green onions, chopped
1/3 cup shredded Cheddar cheese
¼ cup chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon ground cumin
¼ teaspoon pepper
4 cups chopped spinach (6 ounces)
Nachos

Mix beans, olives, tomatoes, onions, cheese, and cilantro in large bowl.
Mix lime juice, cumin, and pepper. Toss with bean mixture. Add spinach and mix. Crumble a handful of nachos and sprinkle on top.




      BLACK BEAN TACO SALAD

FOOD FOR THOUGHT

“Darkness cannot drive out darkness; only light can do that.
Hate cannot drive out hate; only love can do that.”
Martin Luther King
Civil Rights Leader and Christian Author






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